Client Services
Trauma Therapy
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Individual Therapy
Trauma varies from person to person. While many may face similar situations, not all will perceive them as traumatic. The below approach acknowledge that the body retains memories of distressing experiences, which can manifest in various conditions beyond the commonly known PTSD. The goal is to provide a safe and supportive environment where individuals can heal and regain control of their lives.
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Trauma-Sensitive-Yoga
Group Therapy
Group sessions with a therapeutic approach that integrates elements of yoga with trauma theory and principles of somatic psychology.
A safe and supportive space where you can regain an embodied sense of regulation, choice, and empowerment. A wonderful accompaniment to individual therapy. Spaces are limited.
Bespoke Therapies
Individual Therapy
These are specific time-limited, therapeutic programs with individual approaches to recovery.
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RELIEVE depression, grief & loss, role transitions, interpersonal disputes and skills through Interpersonal-Psychotherapy (IPT)
(12-16 weeks)
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UNPLUG gaming & social media (10 weeks)
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MISOPHONIA soft sound intolerance (10 - 15 weeks)
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